7 Wellness Habits Our Trainers Swear By
At The Health Hub, we believe that true wellness isn’t about perfection — it’s about consistency. Our trainers don’t just talk about healthy living — they live it. And often, it’s the small, daily habits that make the biggest difference. Below we outline the 7 Wellness Habits Our Trainers Swear By.
In this blog post, we’re sharing 7 simple but powerful wellness habits that our team uses to stay strong, focused, and feeling their best. Whether you’re just getting started on your wellness journey or looking for a few new ideas to level up, you’ll find something worth trying.
1. Practice Positive Self-Talk – Laura’s Mindset Habit
“Say one positive thing about yourself each day.”
Laura starts each day with a mental boost — and it’s something you can do in under 10 seconds. Positive self-talk isn’t just feel-good fluff; research shows it can reduce stress, improve focus, and boost confidence.
Try it: Look in the mirror and say something kind about yourself. Whether it’s “I’m proud of how far I’ve come” or “I love my resilience,” this simple habit can help you build a more compassionate and empowered mindset over time.
2. Make Time for Recovery – Josh’s Ice Bath & Sauna Routine
“Recovery is just as important as training.”
Josh prioritizes recovery with a regular mix of ice baths and sauna sessions. These practices help reduce muscle soreness, improve circulation, and support mental clarity. In today’s hustle culture, recovery is often overlooked — but it’s essential if you want to train hard and feel great.
If you have access to recovery tools like cold plunge tubs or infrared saunas (available at The Health Hub), try incorporating them weekly. If not, even contrast showers or mobility work can make a big difference.
Tip: Not sure where to start? Read our guide to ice baths and cold water immersion.
3. Walk Every Day Without Tech – Ruth’s Nature Reset
“Get outside. No phone, no headphones — just raw dog reality.”
Ruth swears by a daily walk in nature — no distractions allowed. That means no scrolling, no podcasts, no music. Just you, the outdoors, and your thoughts.
This practice offers a double benefit: physical movement and mental clarity. It gives your brain space to decompress, sparks creativity, and helps reduce anxiety. Plus, studies show that just 20 minutes in nature can lower cortisol levels.
Try taking a short tech-free walk during your lunch break or after dinner and notice how your mood shifts.
4. Journal for Clarity & Gratitude – Stu’s Mental Reset
“Get your thoughts out of your head and onto paper.”
Stu uses journaling as a daily brain dump — a way to clear mental clutter and practice gratitude. Writing things down helps process emotions, identify patterns, and improve self-awareness.
Even just 5 minutes a day can make a difference. Focus on 3 things that you’re grateful for each day.
This habit helps reframe challenges and build an optimistic mindset — both crucial for long-term wellbeing.
5. Start Your Day with Water – James’ Hydration Habit
“Hydration is key — I start every day with a pint of water.”
James keeps it simple: Before coffee or breakfast, he downs a full pint of water to rehydrate after sleep. Dehydration can cause fatigue, poor concentration, and even affect your mood — all before your day begins.
Try placing a glass of water by your bed or set a reminder to drink water before your morning routine. Bonus points if you add a squeeze of lemon or a pinch of sea salt for added electrolytes.
6. Stretch Daily – Helena’s 10-Minute Mobility Practice
“Take 10 minutes every day to stretch and move.”
Helena takes 10 minutes a day to stretch, no matter what. Whether it’s first thing in the morning, after a workout, or before bed — it’s a non-negotiable.
Stretching helps with flexibility, posture, and injury prevention. It’s also a great way to reconnect with your body, especially if you’ve been sitting most of the day.
Try creating a short stretch sequence focused on tight areas like hips, hamstrings, shoulders, and spine — or follow a guided video to stay consistent.
Want help? Our mobility classes run every week — pop in and try one.
7. Get 8 Hours of Sleep – Matt’s Ultimate Recovery Tool
“Prioritise sleep. Everything works better when you’re well-rested.”
Matt treats sleep like a performance tool — because it is. Sleep affects everything from muscle repair and hormones to energy, mood, and even decision-making.
He sticks to a consistent bedtime, keeps his room dark and cool, and avoids screens before bed. These simple habits help ensure high-quality, uninterrupted sleep.
If you’re training hard or just trying to feel your best, aim for 7–9 hours of sleep each night. Make it a priority, not an afterthought.
Final Thoughts: Which Habit Will You Start With?
The key to wellness isn’t doing everything — it’s doing something. Start with one of these trainer-approved habits, build consistency, and see how your mind and body respond.
These small actions, done daily, can transform your energy, resilience, and overall wellbeing.
